Advisory OVERVIEW

Asha De Costa, MFA, LMHC | Clinical Executive Advisor | Performance & Systems

Advisory is a structured engagement for high-responsibility professionals and organizations operating under sustained pressure. This work addresses both individual performance and the broader systems shaping how people think, decide, and operate under demand. It is designed for individuals who are functioning outwardly but carrying internal strain—decision fatigue, reduced clarity, increasing cognitive load, or diminished recovery. Engagements are focused, time-bound, and designed to produce measurable shifts in clarity, execution, and overall capacity

Advisory Session: $500 - $650

Starting Point | 60–75 minutes

A focused session to understand your current situation, clarify key pressure points, and determine the most effective path forward.

Best for:

  • Gaining clarity on a complex or high-stakes situation

  • Navigating pressure, decision-making, or role demands

  • Determining whether ongoing advisory support is needed

Outcomes:

  • Clear framing of the core issue

  • Strategic insight into performance and decision patterns

  • Direction on next steps

Most engagements begin with a session before moving into more structured support.

Strategic Reset Sprint: $2,600

Primary Entry | 4 Sessions | ~1 Month

A focused engagement designed to restore clarity and recalibrate how you are operating under pressure.

Best for:

  • Transition or role expansion

  • Early signs of performance drift

  • Mounting internal pressure

  • Needing clarity without long-term commitment

Outcomes:

  • Clear decision framework

  • Identification of performance friction

  • 30–45 day operating plan

  • Renewed clarity and forward momentum

Many engagements progress into the Sprint following an initial advisory session.

Performance Series: $5,000

Extended Engagement | Multi-Session

A deeper engagement designed to address sustained pressure, recurring patterns, and structural challenges in how you operate.

Best for:

  • Ongoing pressure with diminishing recovery

  • Recurring output–depletion cycles

  • Decision fatigue and cognitive overload

  • Need for structural recalibration

Approach:

Stabilize → Rebuild → Sustain

Outcomes:

  • Stronger recovery and capacity management

  • More consistent execution under pressure

  • Reduced internal friction

  • Durable, sustainable way of operating

Getting Started

Most engagements begin with an Advisory Session to understand your current situation and determine the most effective path forward. In some cases, a brief Fit Call may be used to assess alignment.

Ongoing advisory is offered selectively following an initial engagement.

ORGANIZATIONAL & CONSULTING WORK

Advisory and consulting support is also available for organizations seeking to address performance, pressure, and wellbeing at a structural level. Engagements may include leadership advisory, team-level interventions, and systems-focused work.

To schedule a Fit Call visit: https://www.ashawellbeing.com/contact

Background and credentials: https://www.ashawellbeing.com/about